OK FOLKS, I'M BEGGING...

One month today and I shall be taking part in the Brighton marathon. Due to a niggling ankle injury my training has not gone quite as I had hoped, and until getting through a couple of long runs recently I had been wondering whether I would have to drop out. But I am now fairly confident I will be able to get round, even if it won't be as quick as it should be.

So here's the thing - I'm running in aid of Friends First, a charity that works with the homeless, and am committed to raising £750. Take a look at the widget to your right and you will see I am still a long way from this target.

So this is the beg: Please sponsor me!

All you need to do is click here.

Thank you!